Cortisol

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Cortisol, known as the anti-stress hormone, is essential to our health. And its functions are vital for keeping us alive. In today's world where stress levels are at unprecedented high levels, unopposed high levels of cortisol has detrimental wear and tear effects on the body, and have been linked to a variety of illnesses including, heart disease, stroke, depression, gastrointestinal disorders and cancer. 

 

Functions of Cortisol:

1. Increases blood sugar (and thus energy levels)

2. Increases blood pressure

3. Neutralizes inflammation

4. Mood enhancement

5. Metabolism of fats, proteins and carbohydrates

6. Increased dynamism and work capacity

7. Stimulation of the immune system

8. Anti-rheumatic and anti-pain actions

 

Cortisol levels can be reduced naturally by:

1. Regular moderate exercise

2. Relaxation exercises (tai chi, yoga, qi gong) and meditation

3. Supplements: Vitamin C, Fish Oil, Phosphatidylserine, Herbal adaptogens

4. Melatonin

 

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