Melatonin

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Often thought of simply as a cure for jet-lag, the effects of melatonin on the body are far greater than just inducing sleep.

Melatonin is known to be a powerful anti-oxidant and can assist in improving both the quality and quantity of an individual's life [in clinical tests, it has increased the life-span in mice by about 20%]. Aiding sleep, slowing down the aging process and helping to prevent the onset of degenerative diseases. 

 

Signs and Symptoms of Melatonin Deficiency:

1. Difficulty falling asleep at night

2. Awake during the night and can't get back to sleep

3. Mind is busy with anxious thoughts while trying to fall asleep

4. Not well-rested when awake in the morning

5. Get jet lag easily

 

Benefits of Melatonin:

1. Improved sleep

2. May extend live span

3. Powerful anti-oxidant and immune system stimulant

4. Cancer fighter

5. Treats jet lag

 

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