Progesterone

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The balance between estrogen and progesterone is vital for smooth regulation of the menstrual cycle, as well as for mood and well-being. Primarily manufactured in the adrenal glands and ovaries, though some is produced in the brain. Progesterone is necessary for gestation to occur, and miscarriages are common when progesterone is deficient.

In practice, progesterone has proved essential in counterbalancing the negative effects of estrogen dominance, such as water retention, weight gain and irritability. 

Signs and Symptoms of Progesterone Deficiency:

1. Premenstrual discomfort

2. Easily anxious, nervous and irritable

3. Light and restless sleep

4. Swollen and tender breasts before a period

5. 5. Painful periods

6. Gain weight easily

7. Bloated and water-retentive

8. Low libido

 

Benefits of Progesterone:

1. Promotes and supports pregnancy

2. Promotes sleep by inducing calm

3. Stimulates the production of new bone and protects against osteoporosis

4. Increases libido

5. Diuretic effect which reduces swelling and bloating

6. Prevents breast cysts

7. Protects against breast and uterine cancer

 

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