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Melatonin
Often thought of simply as a cure for jet-lag, the effects of melatonin on the body are far greater than just inducing sleep.
Melatonin is known to be a powerful anti-oxidant and can assist in improving both the quality and quantity of an individual's life [in clinical tests, it has increased the life-span in mice by about 20%]. Aiding sleep, slowing down the aging process and helping to prevent the onset of degenerative diseases. |
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| Signs and Symptoms of Melatonin Deficiency: |
| 1. Difficulty falling asleep at night |
| 2. Awake during the night and can't get back to sleep |
| 3. Mind is busy with anxious thoughts while trying to fall asleep |
| 4. Not well-rested when awake in the morning |
| 5. Get jet lag easily |
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| Benefits of Melatonin: |
| 1. Improved sleep |
| 2. May extend live span |
| 3. Powerful anti-oxidant and immune system stimulant |
| 4. Cancer fighter |
| 5. Treats jet lag |
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Back to hormone balancing |
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