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  Mind and Stress Management

In today's hectic world, most of us seem to be leading increasingly stressful lives.

Encouraged to try to 'have it all' we constantly juggle work, home, family and friends. Leading us to over commit and overload our daily lives, leaving us not only exhausted but also with feelings of inadequacy.

While certain types of stress cannot be avoided, much is self-inflicted and this constant state of 'emergency' combined with poor dietary habits and lack of exercise is the no.1 cause of illness and poor health in the industrialized world. Often leading to chronic and fatal illnesses.

In our quest for a healthy lifestyle, it is essential to learn how to effectively manage stress, and devote quality time to relax both body and mind.		  
     
 
IYAC tips for stress management:
1. Regularly take time to rest, unwind, and enjoy life. This is a necessity, not a luxury.
2. Begin and end your day in a calm manner. Make a habit of allowing an extra 10 minutes
    so you don't have to rush.
3. Be present in the moment. Worrying about the past or future is rarely helpful.
4. Have positive thoughts and attitudes.
5. Ensure you have plenty of good quality sleep.
6. Set aside half and hour daily to cleanse the mind. Do this in the form of breathing, meditation or yoga.
7. Take time to appreciate the wonders and beauty of nature.
 
     
   
     
 


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