Body beautiful
No time to hit the gym? Or is the weather too scorching
for a walk or swim? IYAC comes to your rescue with a
proprietary, non-invasive fitness program that delivers
the multi benefits of fat burning, body contouring,
skin tightening and wellness improvement.
SYSTEM 1

ION MAGNUM FOR INTENSE FAT
BURNING (3 SESSIONS)
  Rapidly burns fat and delivers the benefits
  of an intense, professional workout.
  Reduces inches quickly.
  Boosts metabolism, stamina and the
  body's detoxification process.
  Effective for toning and building muscle.
IntroducIng
Power exercIse
+ slImmIng
Program
Exclusively
formulated by IYAC,
Power Exercise +
Slimming Program
combines 3
advanced body
workout and
sculpting systems
into a safe, painless
and effortless 10-
session program for
maximum toning
and fitness in the
minimum amount
of time.
SYSTEM 2
ARASYS FOR INSTANT BODY TONING
AND CONTOURING (2 SESSIONS)
  Based on pacemaker technology that
  painlessly pulses the muscles to mimic
  flexing during exercise.
  Builds strong muscles and boosts muscle
  definition.
  Instantly contours overall body shape for a
  trimmer silhouette.
  Improves appearance of cellulite.
TRIPOLAR RADIO FREQUENCY (5 SESSIONS)
  A fast-acting all-in-one solution for skin tightening, body sculpting
  and cellulite and fat elimination.
  Boasts all the smoothening, tightening and renewal benefits of radio
  frequency but none of its limitations.
  A synergistic complement to Ion Magnum and Arasys, as it makes
  sure skin texture remains taut despite the quick loss in fat and inches.
INTRODUCING POWER EXERCISE + SLIMMING PROGRAM
NEWLY LAUNCHED!
Iyac's Power exercise
+ slimming Program
combines the powerful
effects of Arasys, Ion
Magnum and Tripolar
Radio Frequency into a
safe and non-invasive
weight-loss cum
fitness plan that offers
immediate results.
Each program includes a package of 10 sessions:
   2 sessions of Arasys
   3 sessions of Ion Magnum
   5 sessions of Tripolar
Price list:
  Arms $2,500
  Abdomen $2,500
  Buttock $2,500
  Thighs $2,800

The LING advantage
Facial guru Ling Chan has revamped her
collection with a slew of offerings updated with
new and even-more-effective formulations.

Old Fave, New Rave: Cult products from the
old range remain, but are given an update in
formulations to keep them at the leading edge of
skincare. They include Cell Repare (now called
Moisture Plenish), Pure Squalene (now called
Hydra Squalene) and Moisturizing Facial Masque
(now called Ginseng Therapy Moisture Mask).

Fresh design: New packaging boasts sleek
metallic tones fit for any modern vanity top.

WHY CHOOSE LING?
A Holistic approach: The wellknown
skincare expert with over 30
years of experience emphasizes the
importance of a results-oriented,
at-home maintenance regimen to
prolong and enhance the benefits of
clinic treatments.

Uncompromising Quality: All products
are paraben-free and contain only top-of
the-range ingredients.

 

 

Mindful eating, mindful life
Highlights as extracted from the book -
Savor by Thich Nhat Hanh and Dr Lilian Cheung

WHY YOU SHOULD READ THIS BOOK:
World-renowned Zen master Thich Nhat Hanh, and Harvard
nutritionist Dr Lilian Cheung, combine ancient wisdom and
modern science, offering us insights and practices that anyone
can use on a daily basis, regardless of whether we want to eat
healthier, lose weight or live a happier life.

WHAT YOU SHOULD KNOW:

                            Why do many of us still struggle with
                            managing our weight?

                            Most of us have tried all kinds of weight loss
                            programs with limited or no results. The key
                            to lasting weight loss is to take care of our
                            internal balances. Our toxic weight and eating
                            patterns are often deeply connected to our
                            subconscious feelings and emotional past.
                            When we allow ourselves to heal emotionally,
our balance is restored and our excesses melt away.


                               "As long as you are heading in the right
                                direction, you are making progress. Be
                             patient with yourself. Even if you change
                                                    one unhealthy habit a week,
                                              you will be making 26 changes
                                                  in 6 months, and 52 changes
                                                                     in a year. Act with
                                                          determination. Practice
                                                                 diligently. Take one
                                                                   moment at a time."
                                                                                   – SAVOR

Living Mindfully

Mindfulness is a way of
living to help us transform
our suffering into peace and
joy. The Chinese character
for "mindfulness" is "nian"
(念). The top part of the
character (今) means "now",
and the bottom part of the
character (心) means "heart"
or "mind". The combined
character means the act of
experiencing the present
moment with your heart.
Practising mindfulness
helps us to heal our internal
balances or emotional issues
that have prevented us from
being and staying healthy.

"Habit Energy"

Most of us are always in
such a hurry, we are prone
to Mindless eating - in the
car, in front of the TV, at
the computer, wherever
and whenever - instead of
MINDFUL eating. Mindless
eating is the cause of our
difficulty-in-losing-weight
epidemic. Eating should be
a sacred act, not part of our
multi-tasking. In our busy
lives today, Savor spells
out the fact that we need to
slow down to enjoy every
moment in life and take care
of ourselves.








7 PRACTICES OF A MINDFUL EATER :
01 Honor the food, (this
applies especially when
you eat meat).

02 Engage all 6 senses,
(notice the sounds,
colours, smells and
textures).







03 Serve in modest
portions.
04 Savor small bites
and chew thoroughly
(20-40 times per bite).

05 Eat slowly to avoid
overeating.

06 Don't skip meals.

07 Eat a plant-based
diet, for your health and
for the planet.
"There is no magic pill or formula or diet or treatment
that can help us lose weight without efforts or side effects.
Focusing on being healthy rather than losing weight is key.
Maintaining a healthy weight requires daily effort and
discipline: eating sensibly and healthily, doing regular
exercise and having enough rest."