By Dr Isabelle Yeoh As I entered my fifth decade, I read Chip Conley’s book, “Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age,” which offered a refreshing perspective on ageing. For those in their 40s to 70s, it shifts our...
Ageing is inevitable, but that does not mean that we can’t age well. To age well means maintaining our quality of life, physically, mentally and emotionally. The physical aspect can be challenging as we naturally lose 3-5% of muscle mass annually from our 30s and on...
