Dr Chung WL | IYAC Aesthetic Clinic You’ve done the crunches, the push-ups, the gym sessions. You’ve been mindful of what you eat. And yet… the flabby arms and that tummy pooch just won’t budge. Here’s the truth: it’s not always about fat. More often than people...
1. Make being healthy a priority – focus on increasing your energy levels, mood and self-esteem, instead of focusing on the weight. You will find it easier to choose fresh, nutritious foods over processed foods and sugar this way. 2. Follow the 80/20 rule – eat...
