We’re calling out two habits and two types of food that are thwarting your weight management plan. Kick them now and get on track for a healthier lifestyle. 1. Sleeping Less, Later, and with the Lights On We can’t stress enough the importance of sleep. Even adults...
1. Make being healthy a priority – focus on increasing your energy levels, mood and self-esteem, instead of focusing on the weight. You will find it easier to choose fresh, nutritious foods over processed foods and sugar this way. 2. Follow the 80/20 rule – eat...
