Ageing is inevitable, but that does not mean that we can’t age well. To age well means maintaining our quality of life, physically, mentally and emotionally. The physical aspect can be challenging as we naturally lose 3-5% of muscle mass annually from our 30s and on...
Question: Does eating collagen help the skin? If so, which is better – collagen-rich foods or supplements? Dr Yeoh: The short answer is – yes, ingesting collagen can help your skin. It’s helpful to remember that collagen is made up of amino acids, or proteins. So to...
